Experience the intensity of professional boxing training in this high-energy mitt work session. Watch as a dedicated boxer, under the guidance of his skilled trainer, demonstrates fast punch ...

Welcome to The Athletic Speed Bag, a semi-regular roundup of all things bizarre, macabre and wonderful in the fight game. As HBO’s legendary ringside analyst Larry Merchant famously said, boxing is ...

Jaron Ennis looks unstoppable, but there is a blueprint to beat him. Here is why lateral movement is the key to neutralizing ...